5 Foods for Pregnant Women
Pregnancy is one of the most beautiful events of a woman’s life. Whether you are a first time mum-to-be or you have already given birth to kids, you go through a magical excitement. Most women feel excited as well as bummed out. This is because they are not ready to accept the huge responsibility of a kid. While a woman is pregnant, it’s very important for her to take care of her health, because her health is quite detrimental to her baby’s health. And when it comes to health, nothing can be more important than eating a healthy and well balanced diet. While there are foods that can cause trouble during pregnancy, there are some foods that can improve your health during pregnancy.
Here are 5 foods that can help improve your health while you are pregnant:
Yogurt is one of the best foods that pregnant women should eat. It is rich in proteins and calcium, both of which are healthy for the baby. According to research studies, yogurt has more calcium percentage than milk. Active cultures present in yogurt fight against yeast infection, which is one of the most common infections during pregnancy. Yogurt is even tolerable for those individuals who cannot tolerate lactose.
2. Orange Juice
Orange juice is packed with vitamin C, which is very good for health of the body in a diverse number of ways. Moreover, orange juice has folic acid and potassium in it, which help keep blood pressure controlled. Vitamin C present in orange juice helps keep the skin healthy and glowing. Drinking fresh orange juice daily helps keep pregnant woman and baby fresh and healthy.
3. Nuts and Dried Fruits
Dried fruits and nuts are excellent foods during pregnancy. Nuts are packed with vitamins, especially vitamin E, which is very important to developing healthy and beautiful skin of the baby. Almonds are rich in anti-cancer antioxidants that help prevent a variety of cancers. Peanuts are rich in protein, which is essential for healthy body of the baby. Nuts have unsaturated fats and folate, which are pretty important for developing healthy brain of your baby.
4. Vegetables and Fruits
Vegetables and fruits are rich in vitamins and minerals, which are essential for health of you and your baby. Moreover, fruits and vegetables have antioxidants in them that flush away a variety of toxins from the body. Fruits and vegetables have a high percentage of water in them, so they keep you and your baby well hydrated.
Broccoli is a green leafy vegetable, which is very healthy for pregnant women and babies in a variety of ways. It is a rich source of calcium, which is essential for developing strong bones. Moreover, it is rich in a multitude of vitamin including vitamin C and vitamin B6, which are necessary for health of the body. Broccoli also contains folate, which helps regulate blood pressure and keep pregnant women at bay from hypertension, depression, and mental stress.