5 Red Foods for a Stronger Heart
According to a survey carried out in USA, almost 200 people die due to heart disease daily. Several research studies have revealed that a few simple changes in lifestyle and diet can help you prevent yourself from heart diseases. If you are a wise well being, you cannot deny the importance of eating right. Health experts believe that people who eat fruits and vegetables are less likely to suffer from heart issues. We have taken time to do a little research and found out top 5 red foods that help make your heart stronger.
Beautiful looking bright red strawberries are packed with vitamin C, which is one of the most important vitamins needed by the body. Being very delicious in taste, strawberries are loved by almost everyone under the sun. Vitamin C helps prevent the oxidation of bad cholesterol. Moreover, eating strawberries can help heal inflammation. According to a research studies, 8 medium sized strawberries have the same amount of vitamin C like an orange. Adding strawberries to your diet can help maintain blood sugar. Actually, strawberries improve the functioning of insulin, which in turn makes your heart stronger. You can drink their juice and eat them in salad to provide yourself with the required amount of vitamin C.
“ An apple a day keeps the doctor away”. Well, new research studies have proved that eating apples daily can help prevent a variety of diseases. A research carried out at Ohio State University proves that an apple a day can make the heart stronger. The studies was carried out on middle aged individuals; however, the rule goes for everyone. Studies have revealed that adding apples to your diet can prevent the oxidation of low-density lipoprotein, which can cause hardening of arteries. You can add apples to your daily diet by drinking its juice and eating it in fruit salads.
Red Bell Peppers
Red bell pepper are also excellent for heart health, because they are packed with lycopene. This compound is not found in green bell peppers. Bell peppers also contain antioxidant vitamins, such as vitamin C and A that are great for a healthy heart. Moreover, red bell peppers contain cholesterol lowering fibers that help maintain your body’s cholesterol to healthy levels. One cup of red bell peppers contains 162 mg potassium, which helps lower blood pressure to safe levels. You can cook red bell peppers, grill, or stir fry them to make delicious meals.
This bright red fresh looking fruit contains a high percentage of lycopene, which is a powerful antioxidant. Research studies have shown that women with a daily intake of tomatoes are less like to suffer from heart complications. Tomatoes are rich in vitamin C, which is another powerful antioxidant to eliminate various toxins from the body. Tomatoes can be used to make gravee of meals. Moreover, they can be used in ketchup and a variety of sauces.
Red grapes are rich in powerful antioxidants and vitamins that are essential to keep the heart function properly. Red grapes help prevent inflammation and heart muscle damage that can be due to a high salt intake. You can eat red grapes in salads and drink their juice to make your heart stronger.
So eat these red foods and be stronger!