Amazing Uses of Apple Cider Vinegar
Apple cider vinegar is not just for dressing your salads. Raw, unpasteurized and organic apple cider vinegar is the best one to use especially if you intend it for its amazing health benefits. You can use it for your beauty routines, for the health and for household cleaning.
Discover these top 10 amazing uses of apple cider vinegar and start stocking on these bottles for your home.
Eat or Drink It
Apple cider vinegar has many health benefits which you should not miss. It helps in your weight loss program because it makes you fuller and so you eat less. It can also lower blood sugar levels, which is beneficial for diabetics and those with a family history of diabetes. Apple cider vinegar contains healthy enzymes that stimulate the growth of healthy bacteria in the stomach and can help normalize candida-related illnesses. Mix a tablespoon of ACV into your cup of herbal tea and drink it every morning. Apple cider vinegar is also great for vinaigrettes and salad dressings.
Your hair is your crowning glory and you might as well keep it healthy and shiny all day. While commercial shampoos and conditioners may have proven their effectiveness, try using apple cider vinegar. It will make your hair smooth and shiny, and cleans your hair from dirt and oil. It also helps lessen dandruff build-up, soothe itchiness and irritation to the scalp and balances the hair’s pH. After rinsing from you regular shampoo, rinse your hair with a mixture of ACV and water at the end of your bath. Rinse properly and thoroughly. The vinegar smell will just go away once your hair dries.
Deodorants are a must-have in our routine personal hygiene. It keeps us smelling fresh all day. However, most deodorants are antiperspirants which are not good for your health. It hinders your sweat from coming out of the body, which is a form of detoxification. The hazardous chemicals and synthetic fragrances in commercial deodorants are not healthy for you as well. A great alternative is using apple cider vinegar as deodorant. It is natural and inexpensive. Rub a bit of it in your underarms and stinky scents will be absorbed and neutralized, and body odor is minimized.
If you are on a detoxification program, your body tries to eliminate toxins from the blood and tissues into the skin. This comes out in the form of rashes, pimples and other mysterious skin problems. Make your face blemish-free by using apple cider as an astringent. Soak a cotton pad with diluted ACV and apply on face, focusing more on the affected areas. It will dry out and heal faster. It makes your skin smooth, plump, tighter, and reduces wrinkles and fine lines. You can make it part of your daily morning and evening routine.
After a busy day at the office, you will have tired feet which will feel good with a foot spa. Make a foot soak by mixing sea salt, Epsom salt, vinegar, dried lavender, and warm water in a basin. Soak your feet for about 20 minutes or add the mixture into the tub for an overall relaxation of your tired body. This foot soak is also great getting rid of athlete’s foot and toenail fungus. You can make this recipe part of your weekly routine, using pumice stone to remove dead skin cells and brushing foot and toes. Apply moisturizer after.
Relief from Sunburn
Sometimes, the sunny weather outside is so inviting that you want to go out there and do fun things under the sun. Maybe you forgot to put on your sunscreen and now you have burnt skin which is very painful. Well, no worries. After getting out of the shower to somehow cool down your body, dilute ACV in water and pat onto sunburnt areas. If you like, you can add a cup of pure vinegar into the tub.
Relief from Heartburn, Bloating and Other Digestive Uses
One of the amazing uses for apple cider vinegar is that helps reduce bloating and gas. While many people are hesitant to take something acidic during heartburn episodes, apple cider vinegar contains tartaric and malic acids which speed up digestion so food in the stomach goes away quickly. A tablespoon of ACV diluted in an 8-ounce glass of water is enough to lessen the possibilities of heartburn. Drink this before every meal.
Doing your regular household chores involves using of harmful and hazardous chemicals to get the job done faster. While you are exposing yourself to carcinogens and harsh cleaning products, sometimes they will also damage your furniture, floor and glass vases. Start your green cleaning revolution by using apple cider vinegar as an alternative to most of your cleaning products. It is cheaper, natural and works just the same. Mix equal parts of vinegar and water in a spray bottle. Use on bathroom tiles, countertops, hardwood floors, and cabinets.
Get Rid Of Fleas
Your pet may be scratching all over his body because of flea infestation. Using commercial products at the pet store may sometimes be too harsh on your pet’s skin or health. These products sometimes contain chemicals which are not also safe for your own health. For a better and more natural alternative, take advantage of the amazing uses of apple cider vinegar on your pet’s coat. Rub ACV directly onto your pet’s skin. During bath time, put a drop or two in their ears to dry them up and prevent ear infections. You can even mix a little bit of vinegar into their water bowl. Spray 50% diluted vinegar onto carpets, furniture and bed to repel fleas.
Detoxification and Weight Loss
One of the most popular uses of apple cider vinegar is in detoxification and weight loss. It stimulates circulation and aid in the detoxification in the liver. It is also used in the ancient times to purify blood. Apple cider vinegar is loaded with vitamins, minerals and enzymes which are necessary during detoxification, so that the body can eliminate more effectively and can fight bacteria and fungus. It also breaks up mucus while cleansing the lymph nodes so you will have better lymph node circulation and improved immune system response. Add 2 tablespoons of apple cider vinegar to 1 or 2 liters of filtered water and drink throughout the day to cleanse you kidneys and body. Together with a healthy diet, you are on your way towards healthy living and a happier you.
Apple cider vinegar is a useful ingredient in our food, our body and our health. It can also be used for cleaning the house and for getting rid of fleas that disturb your pets.