Benefits of Exercise
You know that exercise is good for you and that it helps you in many ways. Aside from toning your muscles and keeping you look fit and active, exercise definitely has many benefits for your health and your overall well-being. A simple brisk walking or jogging along the park will do wonders for you. And if you want to take it to the next level, you can go to the gym or join a yoga class. To keep you motivated or get interested in this activity, here are the top 10 benefits of exercise.
It Helps You Lose Weight
The number one reason for men and women why they engage in exercise and health fitness is that they want to lose weight. Exercise may vary from simple to vigorous, depending on your goals and determination to achieve your goals. But once you engage in weight loss exercises, be sure to also watch your diet and other activities as these will also affect the results. Keep in mind to start off with the simple stunts and move on to the more vigorous ones when you are ready.
It Helps You Sleep Better
You may not know it but engaging in a regular exercise will help you sleep better. A moderate to vigorous workout of twenty to thirty minutes a day three to 3-4 times per week will improve your sleeping patterns. Make sure to do your workouts early in morning or in the afternoon so that your body will have time to relax before bedtime. Exercise helps you fall asleep easily and lengthens the deepest stage of sleep, therefore improving the quality of your sleep.
It Aids In the Prevention and Treatment of Osteoporosis
Brisk walking may be enough to stimulate the bones of your feet, legs, hips and spine to grow new bones, therefore preventing osteoporosis. However, higher-impact exercises like jogging, dancing, climbing stairs, hiking, jumping rope or playing basketball will stimulate the bone growth more and maintain bone density. In order to determine what type of exercises you need to engage in, consult your doctor to check if you already have joint problems or you are at risk for osteoporosis. Simple exercises for this category may include strength-training, such as push-ups, weight lifting or using resistance machines or bands. Combine strength-training with high-impact exercises to stimulate bone growth and preserve bone mineral density, especially for women in the menopausal stage or post-menopausal period.
It Strengthens the Immune System
When the body is active and worked out regularly, your immune system functions properly. For the teens and adults, exercise is a potent natural immune cell stimulator. For the older adults, as they age, the immune system also degenerates, making them more susceptible to infections and illnesses. A regular, moderate cardio exercise, like walking, cycling or jogging will keep the immune system functioning well.
It Increases Mental Alertness
One of the many hidden benefits of exercise is that it improves mental acuity. People who are engaged in regular workouts and exercise have better focus, memory and reaction time compared to the people who have sedentary lifestyles. You do not have to spend a rigorous period in the gym just to achieve this. Simply walking around the park for 30-45 minutes at least 3 times per week will be enough to increase mental alertness. For older adults, even engaging with your grandkids in playing Wii is enough to improve the symptoms associated with Parkinson’s disease.
It Helps Prevent Colon Cancer
Colon cancer is mainly contributed by eating more on red or processed meats. If you are fond of eating meats, reduce your consumption of sausages, hot dogs, and luncheon meats. Also get regular exercise such as walking and jogging at least 4 times a week to lower your risks.
It Improves Self-Confidence
When you are physically active, you feel good about yourself. Compare yourself when you are sprawled out on the couch watching TV the whole day and when you are out jogging or walking your dog in the park. The latter definitely makes you feel happier and in a good mood. If you exercise, you will gain muscle tone, stamina, strength and you have a boost of self-confidence and a more positive self-image.
It Increases Endurance and Energy
When you are not physically active, you feel too tired or too lazy to do simple tasks in the house. Sometimes, you would even want to skip today’s jogging session because you do not have the energy. However, if you force yourself to go out there and finish that 3 km jog target, you will feel more energized and awake afterwards. If you maintain your regular exercise schedule, you will have more endurance, strength and energy to go on with your daily tasks compared to the couch potatoes. Even if you are just starting with your exercise regimen, you will already notice the difference within a few days.
It Battles Against Diabetes
Depending on the stage of your illness, the combination of weight loss, healthy diet and regular exercise will actually work or improve your symptoms in type 2 diabetes. Studies have shown that people who lose weight are more likely to maintain or control their blood sugars within normal levels compared to those who did not. Your dietary choices will also matter. Stick to a diet more on fish, whole grains, vegetables, nuts and olive oils and you will lower your need to be on medication.
It Improves Sexual Performance and Restores Libido
It has been proven that regular exercise will increase sexual urges, improve sexual performance and satisfaction. If you are physically active, the sympathetic nervous system is stimulated and therefore, increasing blood flow to the genital area. Even a simple brisk walking will keep you functioning properly and lower men’s risk for erectile dysfunction. Intense exercises will increase the testosterone levels which are a precursor for sexual desire. However, frequently exposing yourself to severe or too much exercise will reduce testosterone and lessen libido. And as you get older, continue reaping exercising benefits because men who still exercise beyond their 50s have lower risks of impotence compared to those who do not exercise.
If exercise will give you these health benefits, what are you waiting for? Go out and start jogging around the neighborhood or take a walk in the park and take advantage of what exercise can do for you.