Benefits of Lemon Juice
If you are given a pound of fresh lemons, there are more than a dozen ideas to do with it. It can be used in cooking, baking, cleaning the house or deodorizing the fridge. Lemons are even considered as super foods because of the many wonders that they can do to your health. Here are the top 10 benefits of lemon juice.
Prevent Kidney Stones
Kidney stones seem to be the worst and most painful medical problem in the planet. If you compare natural childbirth with kidney stones, many women will admit that the pain associated with kidney stones is far worse. It is even scarier because it comes undetected. Drinking half a cup of freshly squeezed lemon juice each day elevates the citrate levels in the urine and helps prevent the formation of calcium stones in the kidney. If you want to avoid having kidney stones, include lemon juice in your daily diet.
Lemons are loaded with Vitamin C, necessary for healthy skin, and citric acid, which is very effective in treating acne. In order to eliminate acne, drink fresh lemon juice every morning and use lemon juice as a facial cleanser. It is best to apply it right before bedtime, leave overnight and wash your face the following morning. However, for severe cases of acne, it is advised to consult your doctor first.
The scent of a lemon has a calming effect and may be beneficial in reducing exhaustion, fatigue, anxiety, dizziness, tension and nervousness. Sprinkle a few drops of lemon oil or juice into a handkerchief and inhale it to relax your senses. It may even improve productivity in the workplace. It keeps you alert and more focused.
Faster Healing of Canker Sores
Lemons have been proven to contain antiviral and antibacterial components which can help speed up the healing process of canker sores. Use it as a mouthwash or gargle. Mix lukewarm water with freshly squeezed lemon juice and rinse the mouth with the solution for at least 3 times a day.
Remedy for Flu
If you are suffering from symptoms of flu such as colds, chills and fever, a glass of hot water mixed with lemon juice and honey is very helpful in lowering the temperature. Vitamin C is known to help fight infections, so load up on fresh lemon juice every day to boost the immune system and eliminate the virus that causes your sickness.
Get Rid of Sore Throat
Sore throats reduce your appetite and will lower your immunity because of inadequate food intake. To get rid of sore throat fast, gargle lemon solution using fresh lemon juice, sea salt and lukewarm water at least 3 times a day. For tonsillitis, you can increase the frequency to every 2 hours. You can even swallow the juice after gargling to load up on Vitamin C.
Remove Unsightly Calluses and Corns
Apply lemon poultices by placing a slice of lemon over the corn and bandage it to keep it in place and leave overnight. You can also rub the affected area with lemon essential oil to speed up the healing process. Getting rid of these unsightly corns and calluses will be easily achieved if you maximize the benefits of lemon to your overall well-being.
After consuming spiced foods, cigarette, or alcohol, you will have unpleasant mouth odors. It is very shameful when you need to converse with your office mates or with others and they will be turned off. If you do not have time to go to the wash room to brush your teeth, a piece of lemon will be handy. Use the juice of freshly squeezed lemon in a glass of warm water to rinse your mouth every after meal or cigarette break. You can even chew a slice of lemon which helps freshen up your breath.
Therapeutic Aid in Hypertension
Together with garlic and onions, lemons are effective in fighting against hypertension. You can make a cold drink out of these three powerful ingredients and sip on it throughout the day.
Cleanse the Colon
If you are on a lemon juice diet or lemon detox, it helps clean up your colon and leads you to a healthier life ahead. Lemons are proven to increase the peristaltic movement, and so bowel movement speeds up, eliminating wastes and toxins in the body regularly. Because of the regular bowel elimination, you may experience rapid weight loss. You must not be alarmed as long as you also counteract the losses with frequent water intake and consuming nutritious foods.
During the early phase of the lemon detox program, your body may feel sick because the toxins that have been accumulated for so many years in the body will reintroduced into the body and colon for elimination. In order to lessen the pain of the detoxification phase, the colon needs to be cleansed the quickest time possible. Consult your doctor for the best way to do the colon cleanse step once you start on your lemon detox regimen. One simple recipe is adding a teaspoon of sea salt to 24 ounces warm water and drink immediately. This is better done first thing in the morning or right before bedtime.
Going into the lemon detox diet phase, you only need to do it at a maximum of 14 day. The lemon detox consists of fresh squeezed lemon juice, maple syrup, cayenne pepper and pure drinking water. You should pair your detox program with plenty of water so you help ease up the elimination of fecal materials and avoid dehydration. After you have completed the lemon detox program, you can maintain on a glass of lemon juice every day to gain all the first 9 benefits mentioned above.
If you are planning to include lemon juice in your daily diet, make sure that you are not suffering from heartburn, gall bladder or kidney problems nor have citrus allergy. Lemon juice has certainly lots of health benefits but if you have serious illnesses, it is always best to consult your doctor first.