Best Way to Curb Cravings
Did you notice that you are always craving for certain types of food? And these foods are probably comprised of salty and sugary snacks, right? This is not surprising, really, as food industries have made their products addictive and hard to resist. These are all planned from the way a food tastes, to the way they feel inside the mouth, as well as their overall effects to one’s feelings. That’s why certain types of food are even considered to be comfort foods, since they can somehow contribute to emotional healing and stress reduction. However, feeling good about the food you eat and crave for doesn’t necessarily mean that these are good for you. In fact, they can do more harm than good to your body.
The Bad Ingredients in Addictive Food
The combination of sugar, salt, and fat is really hard to resist as this is highly addictive once you get a taste of it. And unfortunately, most comfort foods are loaded with these 3 ingredients. As you very well know, all these components are toxic; and they can lead to weight gain too. Moreover, artificial ingredients like food coloring and flavoring are also common with ready to eat food. They are just more appealing when they have nice colors, textures, and aroma. But all these chemicals can harm your body especially when they accumulate for an extended period of time.
A Change in Diet
If you want to reduce the amount of chemicals that you are feeding your system, you can make a drastic change in your diet. Instead of eating already prepared meals that come in boxes, bags, bottles, and jars, you can make your own home cooked meals instead. A plant-based diet is highly recommended, which is comprised of fruits and vegetables. These are easy to digest by the body and they are highly nutritious too. And if you get used to this kind of diet, you will find that it’s satisfying after all.
What You Can Eat
It may be hard at first to avoid eating foods that are loaded with preservatives; but with determination, you can do it. By switching to a whole grain diet instead, you will supply your body with a food source that’s low in sodium, fat, and cholesterol as well. This is a natural source of food supply too, and it doesn’t contain sugar and gluten which could lead to allergies and other complications.
Water Instead of Commercially Made Drinks
Drinking water is a great way to flush out toxins from the body; and it’s the best way to hydrate one’s self too. It is way better than drinking commercially made products like sodas and fruit juices as these are again loaded with sugar, salt, coloring, and other chemicals. If you really want to drink juices, you can make your own healthy smoothies made of fruits and vegetables at home.