Foods that Increase Breast Size

Foods that Increase Breast Size

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Foods that Increase Breast Size 300x192 Foods that Increase Breast Size

Most women want to have fuller and enhanced breasts because it adds to their self-esteem and their overall well-being as women. If you have smaller breasts, it may be embarrassing for you. While women turn to surgeries and pills to resolve their breast size problems, there are inexpensive and healthy natural remedies to increase the size of your bust. You may have already tried chest exercises, but pair it with these top 10 foods that increase breast size and you are on your way to getting a perfect figure naturally.

Fruits, Vegetables and Whole Grains                                                                                     

Generally, fruits, vegetables and whole grains are good for you. These foods are rich in estrogen and control testosterone production. Fruits and vegetables contain high fiber which is very vital in boosting the size of the breasts. Eat more on brussel sprouts, red cabbage, cauliflower, broccoli, strawberries and blueberries. They are popular in combatting against carcinogenic cells, while berries have anthocyanins which get rid of the free radicals in the body. Also eat dates, cherries, papayas, beets, carrots, eggplants, cucumbers, tomatoes, pumpkins, barley and wheat.


Chicken is a good source of estrogen. You can do these top 10 wonderful ways to cook chicken, which include fried, grilled, roasted, stewed or poached, so you get a daily dose of chicken meat in your diet. Choose the leaner portion of the chicken meat and add them into your salads, porridge, and meal on the go or as a snack while watching a movie. Make sure to limit on fried and charred ones as you are also putting yourself at risk of developing cancer and cardiovascular problems.

Green Leafy Vegetables

Green leafy vegetables are loaded with vitamins and proteins necessary to enhance the growth of breast tissues. For naturally increasing your breast size, eat lettuce, collards, spinach, kale, turnip greens, Swiss chard, and mustard greens. These leafy veggies are great in making salads, steamed to add as a side dish to your grilled steak, or added into your stews and soups for a “green” take on your favorite comfort foods.

Cherries and Strawberries

Cherries and strawberries are known to be rich in estrogen, and so they are good to regulate the hormonal levels in your body. The hormone estrogen is in charge in the growth of breasts among women. In order to boost your breast size, eat more on these fruits. Cherries can be eaten fresh or dried. Strawberries are great to make into smoothies, salads or just eat them plainly.


Beans and Peas

Beans and peas are probably topnotch in increasing breast size and shape. They are good sources of fiber and protein, which also aids in the overall well-being for women. Make sure to include kidney beans, lima beans, and red beans in your main dishes. These are always available and very versatile when it comes to cooking. You can also use chickpeas and make hummus to dip your crackers or pita bread. Don’t forget the lentils, split peas and black eyed peas.


Spices are used worldwide to flavor food, make perfumes or medicine. There are some spices that have mestogenic properties because of its ability to help increase the size of the breast tissues. There are also spices that are aphrodisiacs or sexual stimulants. These sexy spices include cloves, ginger, sage, thyme, oregano, turmeric, red clovers and peppers.


While spices are known natural breast enhancers, herbs are also essential in breast enhancement. These plants are used to flavor foods and as home remedies for certain illnesses. Underdeveloped breasts were considered as an ailment before and may still be today. Fenugreek, fennel, licorice, anise, saw palmetto and wild yam are just a few of these wonderful herbs that can help increase the size of your breasts. There are herb capsules available in the market, but for faster and better absorption, try using herb extract with body lotion and massage directly onto your breasts twice a day.

Dairy Products

Dairy products such as milk, cheeses, and yogurt are excellent sources of estrogen which help increase breast size. While the increase in size may be associated with weight gain, these products are also rich in calcium and other minerals, which are good for your health and for developing strong bones and teeth.


Flax Seeds

With the many benefits that flax seeds can do to your body, it is also an excellent provider of estrogen. Flax seeds can be used in almost any dishes, ground, crushed or whole. You can sprinkle it into your tea, oatmeal and smoothies. It is also rich in omega-3 fatty acids which are good for your overall wellness. It helps fight depression and prevents hot flashes, which makes you feel more comfortable and happy with your body. If you do not have access to flax seeds, you can substitute them with pumpkin or sunflower seeds. Aside from the estrogen, these seeds contain healthy fats necessary for the development of the fatty tissues in the breast, thus enhancing your breast size.

Bromine and Manganese-rich Foods

Manganese is necessary for proper enzyme functioning, wound healing, nutrient absorption, and bone development. Bromine found in certain foods helps in augmenting your breast through the stimulation of the estrogen production in the body. It also helps improve the sensitivity of breast tissue receptors, making them more receptive to estrogen. Excellent natural sources of bromine and manganese rich-foods are walnuts, apples, mussels, pears, almonds, ginger, corn, garlic, brown rice and prawns.

On your journey to improving your physical appearance, make sure to maintain a well-balanced diet along with regular exercises that will help you achieve your goals. Avoid caffeine, carbonated drinks, and junk foods. Drink plenty of water every day and keep a positive outlook in life. These foods are available in the market and can be turned into anything to make your meals more appetizing and let you eat more often of these food lists. Having fuller and more enhanced breasts will surely make you more confident with yourself and taking these natural remedies are just within your reach.


Mike L. is author and editor at Sowest. Mike has produced and marketed innovative content for many blogs. Stay in touch with Mike on Sowest .

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