Foods that Can Stimulate Your Metabolism
A stimulated metabolism plays a big role in helping you achieve your weight loss goal. When you take in food, especially food that contains high calories and fat, your metabolism should work at its best to avoid developing fat that can make you pile up pounds. Most dieters that failed with their dieting suffer from slowed metabolism and often accompanied by unhealthy eating habits. However, both factors can be modified. All you need to do is include foods that can help boost your metabolism such as these foods on the list.
Foods that Can Help Stimulate Your Metabolism
Water is the perfect thirst quencher that can make you healthier and fit at the same time. Water helps you lose weight by giving your metabolism an instant boost. According to a research conducted in Germany, your metabolic rate can increase up to 30% after you consume approximately 17 ounces of water. Moreover, water can also help suppress your appetite and regulate your bowel movement.
Green tea is a popular health drink that is rich with anti-oxidant. It’s also a famous beverage among dieters who wants to increase their metabolic rate. Green tea contains catechins and caffeine, which are compounds that are known for their effectiveness when it comes to boosting your metabolism. Aside from giving your metabolism an instant kick, the calming effect of Green tea also helps relieve stress making you less prone to developing cravings and overeating.
When you try to shed pounds, diet specialists often recommend that you increase your intake of lean meat and protein-rich food. Because protein can increase your metabolic rate, accelerate fat-burning process and help build lean muscle tissue. Essential dietary protein is commonly found on poultry, lean meat, Tofu and beans. If you include these food sources on your diet, you will surely lose weight in no time.
Incorporating fish in your diet can help maximize your weight loss potential by stimulating your metabolism. This food source contains Omega -3, an essential fatty acid found in fish meat like salmon, Mackerel and tuna can improve your heart health. In addition, these fatty acids can also help burn fat and calories. Eating it before you hit the gym can help increase your energy levels, and that’s exactly what you need to last long on while you work out.
Spices such as chili, ginger, turmeric, cayenne pepper, and other herbal spices plays a big role in bringing success on your dieting. These Spices contains capsaicin, a chemical compound that temporarily stimulates the body to release stress hormones, as a result, your metabolic rate increases causing you to burn more calories. Furthermore, spices can help curb your appetite and best added on your meals when you plan to drop pounds.
I highly recommend that you incorporate these foods in your diet, while you try to shed pounds.