Health Benefits of Drinking Water
Water is the second most popular drink in the world. We have always been told to drink at least 8 glasses of water every day but most of us do not know the reasons behind it. Pure, clean drinking water has certainly lots of benefits to our health. We are losing body fluids continuously through sweat, breathing, stool and urine. These losses need to be replaced in order to maintain good health.
Here are top 10 health benefits of drinking water to make sure that you are drinking enough fluids every day.
Promotes Weight Loss
Water has zero calories and is therefore very effective in weight loss regimen. Instead of loading yourself on high calorie beverages, water may be used as a substitute in your weight loss strategy. It helps remove the by-products of fat easily, reduces hunger, suppresses the appetite and increases your metabolism.
Natural Remedy for Headaches and Migraines
During summer season or extreme hot weather conditions, we always get headaches or migraines. Your doctor may even tell you to increase your fluid intake. Water helps relieve body pains and headaches. Because of excessive fluid losses, you might end up dehydrated if you do not replace the loss. Although there are other underlying causes for headaches and migraines, dehydration is the most common factor and inadequate fluid intake is the cause.
Flushes Out Toxins
If you drink enough water every day, your body flushes out toxins through sweat, urine and stool. If you hydrate the kidneys, it does its job of cleaning and ridding the body of toxins, such as blood urea nitrogen. Because of adequate fluid intake, urine flows freely, should be light in color and odorless. But if your fluid intake is not enough, the urine becomes concentrated, yellowish in color and will have a noticeable odor. If this becomes constant, you are at risk for developing kidney stones, and even worse, kidney diseases.
Healthier Skin and Look Younger
Your body is made up of more than 70% water and the skin is the largest organ in the body which contains plenty of water. Your skin acts as a protective barrier to prevent excessive fluid loss. Water helps replenish skin tissues, moisturizes the skin and maintains the elasticity of your skin. However, wrinkles and fine lines cannot be erased with over-hydration.
Because sufficient water intake flushes out toxins in the body, your body feels healthy and detoxified. Your heart pumps blood more efficiently, supplying sufficient oxygen to the rest of the vital organs. If there is adequate blood supply to the rest of the body, the body organs function properly and normally. If your body is not hydrated, the body organs will work harder and you become exhausted. If you are exercising, you have to keep a bottle of drinking water on hand to replenish lost fluids during excessive sweating.
Helps Maintain Normal Bowel Functions
One of the health benefits of drinking water is promoting the regularity of your bowels. An adequately hydrated body keeps your gastrointestinal tract lubricated, therefore allowing the flow of wastes with ease. It prevents constipation and helps you move your bowels regularly and normally. A high fiber diet must go with adequate fluid intake for better bowel function.
Less Cramps, Injuries and Sprains
Proper hydration keeps the muscles and joints lubricated, so you are less prone to experiencing cramps. When you are engaging in a physical activity like basketball or football, you are at high risk to being injured or sprained. Hydrate yourself with lots of fluids so you will be at lower risk to being injured or sprained.
Boosts Immune System
Drinking plenty of water every day will help fight against flu, colds, dehydration, heart attacks, and even cancer. If you feel sick, you might want to go into water therapy or steam inhalation to relieve a stuffy nose. If you have sore throat, the best thing to do is to gargle with saline water or drink more water than usual. Another way to optimize water and health is to mix freshly squeezed lemon juice with water and drink it at least once a day to hydrate and load up your body on Vitamin C.
Better Productivity and Puts You in Good Mood
Because the body is made up of more than 70% water, you need to maintain the normal hydration status in your body in order to keep the organs properly functioning. If you have a properly functioning body, you can work more efficiently, you are more productive and you feel better with life. You will feel happier and more energetic.
It is Free!
Well, not really! But if you compare the prices of bottled or filtered drinking water with carbonated sodas or bottled fruit juices or the lattes at your favorite coffee shops, natural water is still cheaper and more refreshing. And do not forget the many benefits that you get from it which helps live a better, more productive, healthier and happier life.
With the extremely hot weather conditions that we frequently experience, we need to hydrate our body with more than two liters of water each day to avoid dehydration. Make sure to balance your water intake with the fluid losses that you might be experiencing. A properly hydrated body will lead you towards a healthier and happier life.
If you feel like you need to drink more fluids, you can include a beverage every time you eat your snacks or regular meals. Another thing is to eat more fruits and vegetables, which contains high water levels and will add to your hydration. When you are going outdoors or even in the car or at the office, keep a bottle of water with you. You will be encouraged to drink water when it is handy and within your reach. If you are monitoring your calorie intake, make sure to choose drinks that have lower or no calories at all.