Health Benefits of Honey
Aside from being used as a sweetener, honey has been proven to have many health benefits. Since the ancient days, honey is widely used for its medicinal properties and is a popularly used in baking and cooking. Discover the top 10 health benefits of honey and start keeping a jar of pure honey in your pantry today.
Blood Sugar Regulation
Even though contains sugars, fructose and glucose helps the body regulate blood sugar levels. It is not the same with the refined or artificial sweeteners that you find in the supermarket. It has a low hypoglycemic index which does not affect the blood sugar levels. Honey aids in the conversion of glucose into glycogen by the liver, therefore the blood sugars are kept at normal levels even when resting or exercising.
Although honey is not a cure for cancer but it contains flavonoids, anti-carcinogenic and anti-tumor properties which may help prevent cancer. When you ingest honey, bioflavonoids increase the antioxidant levels in the cells, lower capillary fragility and permeability and prevent the damage of collagen in the body. Even major drug companies have seen the benefits of this super food and they are now investing millions of dollars in order to produce artificial flora-flavones for the consumers. The effects will not be seen overnight, but if you start taking in a tablespoon or two of pure natural honey today, you will potentially save yourself from this dreaded disease which is cancer.
Immune System Builder
One of the most important benefits of honey is that it has a substantial amount of antibacterial and antioxidant properties which helps keep the body healthy and strong immunity against certain medical conditions. It helps improve the digestive system and keeps you healthy and be able to fight disease. Try it by mixing a tablespoon of honey and a fresh squeeze of lemon into a cup of lukewarm water and drink it before breakfast every day. Honey can be drizzled on top of your oatmeal or pancakes or as a sweetener to your tea or coffee.
Honey is also a source of carbohydrates which is essential to keep you energized and physically strong throughout the day. Glucose is absorbed in the body providing you an immediate energy boost while fructose is being absorbed more slowly so you have sustained energy to keep you going and decrease fatigue. Upon waking up, first thing in the morning, when you feel you do not have the energy to at the start of the day, try honey with your toast or pancake and replace sugar with honey in your coffee or tea and you will feel energized and ready to go on with the rest of the day. Before you go to your regular exercise, take a spoonful of honey and your good to go. You will notice you can still endure an extra mile in your regular jog. If you have kids, you can prepare them sandwiches with honey, butter and ham to keep them active throughout the school’s activity of the day.
Heal Wounds and Burns
Way back the ancient times, honey has been known to be very useful as a natural home remedy from simple health problems or medical conditions. If you have cuts or burns, honey can be applied externally and is proven to be more effective compared to silver sulfadiazine. It keeps the wounds free from infection and clean. It is being used as a first aid treatment because it absorbs moisture from the air and promotes faster healing. It also functions as an anti-inflammatory agent and even reduces scarring.
Relief from Hangovers
Drinking too much alcohol will leave you feeling weak and gives you hangovers. Fight against the symptoms of a hangover by taking honey when you wake up. Blend 15 mL of honey with 70 mL natural yogurt and 80 mL orange juice until smooth. Honey is easy on the stomach and is loaded with natural sugars that speed up the oxidation of alcohol by the liver.
Treatment of Sore Throats
The antimicrobial components found in honey soothe the throat and kill certain bacteria that cause the sore throat. It is even believed that professional singers use honey to relax their throats right before a concert or performance. In Chinese medicine, excessive heat in the body causes sore throat and can be relieved with honey. You can mix honey with warm water and take it to treat your painful and inflamed throat.
Helps you Sleep
Do you have trouble falling asleep? Try a glass of hot milk with 1 teaspoon of honey or a cup of chamomile tea and 1-2 teaspoons of honey to relax your mind, calm the soul and help you fall asleep.
Honey contains lots of friendly bacteria which may good for the gut. It has about 6 species of lactobacilli and 4 species of bifido bacteria. Regular consumption of honey will increase the levels of healthy bacteria in the gut.
Honey benefits also include useful for having beautiful skin. You can use it with other ingredients as a moisturizer and nourishment to your skin. If you are fond of applying face masks, try a carrot face mask which uses steamed carrots, honey, olive oil and lemon juice. For acne scars removal, try a mix of lemon juice and honey and apply it on your face as an astringent. Be patient during the treatment and it will take some time for the scars to heal.
Honey may be an old time sweetener but its many uses remain to be effective today. If you want a cheaper and more natural way of remedies for your skin problems or medical conditions, honey may be useful for you. For more serious health conditions, consult your doctor before engaging in alternative health therapies or honey treatment. But a tablespoon of honey along with balanced diet and improved lifestyle everyday will be your way to a healthier and better life in the future.