Helpful Vegetables for Your Healthy Skin

Helpful Vegetables for Your Healthy Skin

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Helpful Vegetables for Your Healthy Skin 300x203 Helpful Vegetables for Your Healthy Skin

Skin is the largest organ of the body, which not only protects your body against several diseases but also makes you look beautiful. In order to make your skin look its best you need to take great care of it. The best way to improve your skin is to eat a healthy and well balanced diet. When it comes to nutrition, the importance of vegetables cannot be put aside. You can improve your skin’s texture by including vegetables and fruits to your diet. Vegetables can be very helpful in maintaining healthy and glowing skin due to being rich in nutrients.

Here are the top 5 vegetables for healthy skin:


Carrots are a good source of vitamin B-complex and vitamin C, so they can help prevent premature skin aging. Vitamin C accelerates collagen production, which in turn helps make the skin healthy and plump. Vitamin B-complex is great for keeping the skin well hydrated. A lack of vitamin B-12 can make the skin appear dry and flaky. Moreover, carrots are rich in potassium, which is a skin friendly mineral that is necessary for skin’s health. Carrots can be used in meals in form of salads.


Capsicum is a beautiful looking vegetable that is rich in vitamin C. Research studies have revealed that capsicum can prevent a variety of cancers, including skin cancer, due to the presence of antioxidants in it. Vitamin C present in capsicum prevents premature aging of the skin by boosting the rate of collagen production. Antioxidants eliminate a variety of toxins from the body, which in turn prevents a multitude of skin diseases. You can either cook capsicum or use it in salad to make a perfect meal for healthy skin.


Cucumber is one of the best vegetables available for skin care. If it is called as a complete beauty package, it will not be wrong. From skin dryness to skin dullness and from pore refining to acne healing, all problems can be resolved by a cucumber. Cucumber has a cooling effect in the body and skin. When used in summer, cucumber prevents dehydration due to the presence of high percentage of water in it. Cucumber can be used in salads to improve health of the skin.


Tomatoes are also superb for the skin due to the presence of vitamin A, which helps make the skin plump and smooth. Moreover, tomatoes have a similar cooling effect on the skin, which makes it a good remedy for acne care. Tomato mask can also be used for pore refining. Tomato juice is very effective in keeping facial sweating at bay. So drink a glass of tomato juice daily and get rid of excessive sweating that destroys your makeup.


While eating fried potatoes can be very bad for the skin, applying potato juice on the skin can be a great way to staying beautiful. Potato juice has skin lightening characteristics, so it is an excellent remedy for acne scars, hyperpigmentation, and sunburnt skin.

So enjoy using these vegetables for skin care and look gorgeous naturally!

Mike L. is author and editor at Sowest. Mike has produced and marketed innovative content for many blogs. Stay in touch with Mike on Sowest .

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