How to Overcome Constipation
There could be scarcely a person who has not suffered from constipation at least once in his or her life. According to research studies, constipation is a disease that sounds to target people of all age groups. Whether you are a teenager or an adult, you are always at a risk of going through this filthy disease. Constipation is a painful ailment that regulates bowel movement, which in turn makes it harder for you to expel stools. Constipation is not only painful, but it is also very dangerous for health. If it is left untreated or if it persists for a long time, it can cause hypertension and heart diseases. There are various ways to treat constipation. One way is to treat constipation with medicine. However, this is not a very good way, because of the side reactions they can cause. The best way to treat constipation is to treat it naturally. Here are some lifestyle changes that can help you get rid of constipation without going through painful treatments:
1. Drink Plenty of Water
Most people suffer from constipation due to dehydration. A lack of water content or moisture in bowel can cause difficulty in bowel movement. So, you should drink plenty of water to make sure that your intestines remain moisturized. According to medical professional, you should drink at least 8 liters water a day.
2. Include Fiber in Your Diet
A lack of fiber in diet can cause difficulty in bowel movement. So it’s important to include fiber in your diet. There are various ways you can include fiber in your diet by. Drinking husk in warm water can be one of the best ways to regulate bowel movement. You should also eat green leafy vegetables, such as spinach to improve your digestive system.
Exercising is one of the best ways to avoid constipation. If you are a couch potato, you are more prone to constipation. So it’s good to exercise at least half hour a day to avoid stomach irregularities. You should also jog and jump in the morning.
4. Breathe in Fresh Air Everyday
If you are a person who likes to stay in office or in a room, you should breathe fresh air in the morning. Your stomach will only work properly if it gets fresh air regularly. You might have observed that kids who play outside usually don’t go through constipation. Deep breathing in air can cause sweating, which in turn helps prevent constipation.
5. Try Detox Drinks
Enjoying detox drinks is one of the best ways to eliminate harmful substances from the body. If harmful substances or toxins stay in the body, they can cause several harmful diseases, including constipation. The best detox juice is lemon and honey drink, which can be made by mixing lemon juice and honey in warm water. Drinking this detox drink can help eliminate toxins from the body, which in turn keeps constipation at bay.
So try these simple tips and get rid of constipation naturally!