Reasons to Eat Organic Bananas
Bananas are not just for monkeys. When you know the many health benefits of eating bananas, you will not look at bananas the same way again. The benefits of bananas are just like any other type of fruit, plus several more which cannot be found in others. It is sweet, economical, versatile, and so easy to prepare. Consider these top 10 reasons to eat organic bananas and you will learn to appreciate this fruit in a new way.
Bananas Provide Energy
Before you go to the gym for your workout routine, eat one or two bananas and you will have enough energy to last for your hour and a half workout. Bananas are abundant in vitamins and minerals, making it a great source of natural energy. When you feel tired and too lazy to do anything, eat a banana for your snack time and you will feel recharged. Instead of drinking coffee or soda or eating doughnuts and cookies, reach for a banana for energy that will last throughout the day.
Bananas Aid in Digestive Health
If you have healthy bowels, you are protected from colon cancer, constipation and other bowel problems. Bananas are rich in pectin which aids in digestion and act as chelating agent against toxin and heavy metals from the body. This wonder fruit also acts as a prebiotic, which stimulates the growth of good bacteria in the bowels and produces digestive enzymes necessary to absorb nutrients from food to the body. If you are constipated, bananas are high in fiber. If you have diarrhea, bananas soothe the digestive tract and restores lost electrolytes.
Bananas Soothe Ulcers
Bananas are natural antacids, which provide relief from heartburn, acid reflux or GERD. It can be eaten plainly to ease the pain of stomach ulcers because it coats the linings of the stomach against corrosive acids from other foods we eat.
Bananas Lift Your Mood
One of the reasons to eat organic bananas is that it lifts your mood. Bananas are potent sources of tryptophan which elevates levels of serotonin in the brain and gives you a good feeling of yourself. Bananas are rich in vitamin B6, which stimulates the production of serotonin. Eat it plainly or turn it into shakes, smoothies or slice them and top on pancakes drizzled with honey.
Bananas Are Rich in Iron
The iron found in bananas can aid in the production of hemoglobin. If you are someone or know someone who is suffering from iron deficiency, bananas are very helpful because of its abundance of iron. If you have normal levels of hemoglobin in your body, you do not bleed easily and cuts or injuries are healed faster. Blood can clot faster and prevents you from hemorrhage or serious injuries.
Bananas Cure Hangovers
One of the helpful reasons to eat bananas is that it can help reduce the ill-effects of hangovers. Bananas are packed with potassium and magnesium which are the two minerals that are lost during excessive alcohol consumption. Simply add yogurt and honey into a blender with sliced bananas and drink it first thing in the morning to relieve headaches, nausea and weakness. If you are planning to host a party in your house tonight, stock your pantry with organic bananas and you have something to snack on the next morning.
Bananas Are Vital For Performance
Bananas are rich in potassium which is essential for proper functioning of the circulatory system and good blood circulation to the brain and other vital organs. When you have enough potassium supply in the body, your heart functions properly, there is balance of water in the body, blood pressure is regulated, prevents stroke, and promotes overall circulatory condition.
Bananas Increase Brain Power
Are you preparing for an exam or an interview? While supplements will help you increase your memory and proper brain functioning, these are quite expensive and may be mostly from synthetic sources. Try eating bananas. It is an excellent source of carbohydrates which keeps you energized and alert throughout the day. Bananas enhance brainpower even when you are in your fifties. This fruit is rich in potassium and vitamin B6 which makes a person alert and more focused. A single banana a day will do wonders for your mental and physical well-being. Treat your kids with a piece of banana in their lunch boxes instead of cookies and chips.
Bananas Are Great For Pregnant Women
Pregnant women often suffer constipation, heartburn, and morning sickness. Bananas have calming properties which are great in easing out morning sickness. It also helps replenish the body and restore healthy blood glucose levels. It is rich in fiber, thereby providing relief against constipation. It is also a natural antacid. Eating bananas lower the temperature and keeps a person cool throughout a hot summer afternoon, which is quite a discomfort among pregnant women. Just blend bananas, yogurt and honey and drink it every morning to reduce nausea and stabilize your blood sugars, while keeping you in good mood all day long.
Bananas Are Inexpensive
While you can do many wonderful things with a simple banana, it is very economical and inexpensive. It is also readily available in most supermarkets and grocery shelves. Even kids will enjoy eating bananas, especially if they are from organic sources. With the many health benefits of eating organic bananas for overall health, bananas should already be included in your everyday meals. You can make banana cakes, banana splits, smoothies, shakes, pancakes, banana sushi, or caramelize bananas and top it on oats and waffles.
If you want to eat fruits and vegetables, as much as possible choose produce from organic sources. Organic bananas are not only healthy; they are grown naturally and are free from harmful pesticides. When these fruits are from natural sources, they are packed with more nutrients, vitamins and minerals, giving a full dose of the healthy benefits that organic bananas can give.