Simple Ways to Prevent Weight Gain
Obesity is a condition in which your body accumulates too much body fat. This type of condition is very alarming, since it increases the likelihood of various diseases, Particularly, diseases that affect your heart’s health. According to the World Health Organization (WHO), heart disease is the leading cause of death worldwide. Therefore, we should all work hard to establish a healthy lifestyle and fight obesity as soon as possible.
To begin with your quest to fight obesity, here are 5 ways to prevent weight gain.
Healthy Eating Habits and Exercise
Diet and exercise can help treat obesity and prevent weight gain. These two tools can be very powerful in making you lose weight as well as to keep you from gaining it. An important thing that all dieters should learn is that neither of the two can stand alone. Plain dieting without exercise or vice versa is not enough to prevent piling up of pounds. Therefore, you need to practice both religiously to lose weight effectively and treat obesity.
Have Enough Sleep
When you are deprived of sleep, your energy levels go down. As a result, your sugar levels shoot up, and you crave for food. This makes you snack on sweets and junk food. Moreover, when you don’t take proper rest, your metabolism also slows down and more fat builds up. To resolve this problem, you need to make sure that you sleep for at least 6-8 hours per day. But if you are a nocturnal person because of your job, It’s important that you watch what you eat and avoid foods rich in calories and fat. To stay awake you can drink a glass of water that can help kill your cravings and lower your sugar levels.
To relieve stress you need to deal with it right way. Most of those who gain weight often manage stress by overeating, which is not a good idea because it can lead to obesity. Diversion activities such as sports and exercising can help solve this problem. These activities can keep you busy until you feel better.
Quit Smoking: Do it Gradually
Smoking can increase the risk of several diseases, such as lungs cancer and heart diseases. Therefore, it’s best to quit smoking as early as possible. However, sudden quitting can cause weight gain, and that is why it is important that you do it gradually. You can cut your sticks into one or two until you feel that you no longer need it.
Say No to Alcohol
Alcohol contains a large amount of calories, and it reduces your metabolic rate by a third. When you drink alcohol, it is broken down into acetate, which is used by the body for energy before it burns other calories and fat. And that makes you store fats and calories more rapidly. If you drink frequently, your risk of being obese also increases. But If you stop drinking this unhealthy beverage, you can increase your weight loss potential and prevent weight gain.
You can follow these steps to fight obesity and achieve a healthier life style.