Best Snacks for a Road Trip

Best Snacks for a Road Trip

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Eggs and Nuts 300x225 Best Snacks for a Road Trip

Getting ready for a road trip? After you have packed all the clothes, toiletries, spare tires and all, do not forget your snacks. When packing for a road trip, food should always be in your list. Do not just rely on bags of chips or cans of soda and bottles of sugar-laden beverages. Plan ahead of time and make sure to include these top 10 best snacks for a road trip that are a well-balanced mix of good fats and protein, just enough to keep you energized and alert throughout the entire trip.

Hard-boiled eggs

Eggs are rich sources of protein and good fats. Do not leave them home. Hard-boil them and take them on your trip. Just make sure to peel them before you leave so they are easy to eat while on the go. Pack them in insulated bags as they are best eaten while still warm.


For a salty and crunchy snack, bring along a container of nuts. Walnuts, peanuts, almonds, pistachios, or whatever you like. Also try seeds like sunflower or pumpkin. These are good sources of fiber, protein and healthy fats. For a quick snack on the road, pack nuts and seeds in small re-sealable bags for small portion servings and remember to choose unsalted varieties to limit your sodium intake. For alternatives, you can pack rice cakes or popcorn without the butter and salt to satisfy your crunchy cravings.


Fruits may be the best snack while on the road. Choose trip-friendly fruits that leave less mess, such as berries, grapes, or dried fruits. Prepare them in single serving slices or packs and store them in the cooler. Big fruits may be cubed or sliced into bite-sized pieces. When you choose dried fruits, remember that a cup of fresh fruit is equal to half cup of dried fruits.

Healthy Beverages

Instead of stopping by at convenience stores to buy sodas or bottled juices, why not make fruit juices at home before you leave? Freshly squeezed fruits are great for keeping you hydrated while on the road. Also bring pure drinking water. Avoid those “liquid candies” which are only full of refined sugar and empty calories which are not good for your health. Pack them in ready-to-drink bottles and keep them chilled in the cooler for a refreshing and cooling drink somewhere along the road. You can even freeze them into fruit pops for kids to enjoy.

Pre-prepped Veggies

Vegetables are also great for snacking while on the road. Pre-wash and prepare them before you hit the road. Some of the best vegetable choices are baby carrots, cherry or grape tomatoes, celery sticks, broccoli florets, snap peas, and other vegetables which keep fresh when sliced and stored in the cooler. You can pair it with peanut butter or hummus for dipping so you stay healthy and full and energized.

Energy Bars

Instead of grabbing a bag of Snickers or Butterfinger, replace them with a granola or energy bar. Candy bars are loaded with empty calories that will only make you thirsty often. Energy bars are full of fiber and protein that will give you enough energy to last for the whole trip. Choose bars that have 5 grams protein, 3 grams fiber and not more than 34% of calories from sugar. You can also make some at home by including nuts, seeds, honey, and oats and slice them into single portion bars for easy-to-grab munchies.

Cheese and Crackers

This is probably the most classic road trip snack that combines whole grain, protein, and carbohydrates which are good for you and keeps you full for a long period of time. Before you hit the road, prepare cheese slices and place them in food containers with crackers. They are available in most convenience stores which makes it easier for you. You can also make your own cookies or crackers at home for a healthier version. If you prefer something sweet to go with your crackers, try peanut butter instead of cheese. You can also substitute crackers with apple slices.

Trail Mix

Trail mixes may be easily found in most convenience stores, but watch out for the sugar, fat and sodium contents. To make this very easy and simple road trip healthy food, combine raw nuts, seeds, dried fruits and granola and pack them in individual re-sealable bags or containers with lid for easy snacking. You can add dark chocolate chips, wasabi peas, raisins, pretzels or peanuts. You can change the raisins to dried cranberries and you are good to go.


Yogurt can be turned into many things. Whether you eat it directly from the tub, or mix it with fruit or granola or blend into a smoothie, yogurt is always a great travel buddy for both kids and adults alike. It has vitamin D and calcium which are good for healthy bones and has probiotics which are good for your digestive system. Make sure to store them tightly sealed in the cooler for a fresh serving of healthy low-fat yogurt even when travelling. Yogurt may also keep your blood pressure from going up, which is great because sometimes travelling can also give you stresses and the environment may also affect your internal bodily functions.


The most convenient, favorite and easiest snack to prepare for a road trip are sandwiches. Choose whole grain bread and fill it with nut butter, honey or fruit preserves. You can also use lean meats, cheeses, raw vegetables, or hummus to fill your sandwiches. Sandwiches are quick to prepare and easy to bring along and eat while on the road.

The next time you pack for a road trip, make sure to bring along these healthy snacks with you. They are easy to prepare, convenient and good for your body. It keeps you alert and energized so you remain active once you reach your destination. Remember to bring along a CD of your favorite songs or prepare road-friendly games to keep you and your companions entertained during the entire trip.

Mike L. is author and editor at Sowest. Mike has produced and marketed innovative content for many blogs. Stay in touch with Mike on Sowest .

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