Swap Your Junk Food with Healthy Alternatives

Swap Your Junk Food with Healthy Alternatives

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Swap Your Junk Food 300x207 Swap Your Junk Food with Healthy Alternatives

When we feel like grabbing something to eat, we choose junk foods instead of fruits and vegetables to satisfy our cravings. We are all guilty of this habit. Blame it on the good-looking packaging and advertisement which makes this weight-busting snack more tempting.

We often include comfort foods in our diet because our cravings overpower our will to say “no” to these unhealthy foods. Moreover, these salty and sugary foods make us feel good when we feel stressed and deprived while dieting. But unfortunately, these Junks are unhealthy and can cause weight gain.

Junk Foods vs. Healthy Food Alternatives

As a solution, healthy alternatives are introduced to us so we can avoid eating junk foods. These food substitutes, unlike junk foods, can pacify your cravings for sweet and salty foods without compromising your health and your weight.

Swap Your Junk Food with These Healthy Alternatives

Sweet Potato Fries

Your regular French fries really taste good. No doubt about it, however, this junk food also has a considerable amount of sodium and trans fat, which can cause your blood and sugar levels to shoot up.

Healthier Snack Ideas:

Sweet Potato Fries is a great substitute for your regular potato fries. It is also rich with antioxidants that prevent free radicals to damage cells. You can eat these alternatives in two ways. You can either bake it or fry it. With the right amount of seasoning, you can turn this food substitute into a delicious snack. And since it has fewer calories and fat as compared with potato fries you can safely add it in your daily plan without hurting your diet.

Dark Chocolate

Your sweet tooth can sabotage your diet. More often, we cheat on your diet with a bar of chocolate. Sugary food like milk chocolates accounts for most cases of failed weight-loss programs and weight gain. Chocolate has a natural compound that can make you addicted with it and that is bad for you, especially when you try to lose weight.

Healthier Snack Ideas:

If you are cravings for something sweet, you dish out your milk chocolate and go for its bitter-sweet variant also known as the “dark chocolate.” Although, borne on the same family tree, dark chocolate is lower in calories and fats. In addition to its many benefits, this best alternative for sugary food can help fight stress and has high amounts of cocoa that can help regulate the body’s insulin level. Hence, incorporating dark chocolate in your diet can help kill your hunger pangs and make you shed pounds.

Lemon or Lime Water

Soda is the most consumed beverage around the world. This drink is loaded with sugar and calories that are enough to make you gain weight, and what worse is, this bubbly drink can increase your risk in acquiring diseases such as diabetes and osteoporosis.

Healthier Snack Ideas:

Lemon or lime water can quench your thirst and satisfy your cravings for soda. This beverage is easy to prepare, all you need is a glass of water, lemon or lime and viola! You now have your instant soda alternative that you can enjoy anytime!

Here is the list of healthier snack ideas that can serve as alternatives for your junk food!

Mike L. is author and editor at Sowest. Mike has produced and marketed innovative content for many blogs. Stay in touch with Mike on Sowest .

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