Tips to Soothe Itchy Skin
After a day out in the sun, you cannot wait to get home and relax. However, as you try to doze off to sleep, you are bothered by itching skin. Your skin may look dry and peeling or you cannot simply stop scratching until you hurt yourself. There are many things at home that can irritate your skin, such as cleaning products, air fresheners, floor polishes, and laundry detergent. These products remove the oils and water in your skin and cause your skin to become dry and itchy. Others who have severe skin dryness may lead to dermatitis or eczema. In order to control these skin conditions from happening, everyone must know these top 10 tips to soothe itchy skin which are very practical and easy.
Use Moisturizing and Hydrating Soaps
If you are someone who washes frequently with soap and water, you are putting yourself at risk for skin dryness. You strip off your skin of the protective natural oils. Choose gentle skin cleansers, cleansing creams or shower gels that contain moisturizers. After taking a bath, your skin must feel smooth and soft, not tight or dry. You may try Cetaphil, Aveeno, Dove or Neutrogena which are known to be moisturizing and gentle to the skin.
If you want to maintain young looking hands, wear gloves before you come in contact with household cleaners or before doing the laundry. Use non-latex rubber gloves when you clean the bathroom or double the gloves for extra protection.
Moisturize As Often As You Can
If you are planning to go to the beach or the pool, bring along with you lots of moisturizers. Sea water and chlorinated water can cause dry, itchy skin and the best way to counteract it is chemical-free water. As soon as you step out of the pool, head directly to the shower room and rinse off with water and mild soap. After you dry yourself, soak your body with moisturizer that contains glycerin as its primary ingredient. It holds the moisture in your skin and prevents dryness. Wherever you go, especially if it is in a cold place, moisturize as often as you can.
Petroleum jelly has plenty of uses for our skin. If your skin becomes dry or irritated because of household skin irritants, try using pure petroleum jelly. Petroleum jelly is very soothing and gentle to the skin. You can even apply it to all areas of the body to soothe dry skin, such as the lips, hands and feet. It is also safe and affordable, so you can apply it as often as you want.
Hydrating Hand Sanitizer
Hand sanitizers are very common nowadays and you can find it in hospital hallways, convenience stores or the doctor’s office. You will always be tempted to use such as they are available and necessary. In the house, most families have hand sanitizer dispensers for instant hand cleansing. Because of the threat of many illnesses associated with skin contact, it is best to use hand sanitizers every now and then wherever you go. Usually, hand sanitizers are alcohol-based and may not be so good for your skin. Try to look for hydrating hand sanitizers or ask your dermatologist about the best brands to use.
Frequent exposure to household irritants will leave you with itchy and dry skin. A product which is always available in your pantry is the proven treatment for dry skin, and that is oatmeal. The chemical avenanthramides found in oats fight inflammation and redness and soothes the skin. You can either rub your skin with oatmeal paste or take an oatmeal bath. Simply grind oatmeal in blender or food processor and sprinkle into the tub with water. Soak for a minimum of 15 minutes. You will feel relief after you rinse off and moisturize your skin afterwards.
Fish and Flaxseed Oil
Having dry skin is greatly contributed by your age, the environment and the season of the year especially cold season. Fish and flaxseed oil contain essential fatty acids which help keep the skin hydrated because it protects your skin from the environmental causes of dry skin. You can add fish and flaxseed oil into your diet so your skin is moisturized and hydrated.
Eat Foods for a Healthy Skin
Your daily diet must include fruits, vegetables, seeds, nuts and grains. Include these top 10 foods for a healthy skin in your everyday meals. Avocados are also known to improve complexion, while yellow and orange fruits and vegetables fight skin-aging free radicals. You can also supplement your diet with multivitamins. Avoid caffeine and alcohol because it increases water loss through urine, losing your body of fluids and other important minerals.
Do not smoke. It is not good for your health and the nicotine damages your skin because it constricts the skin, therefore limiting the blood supply to the organs necessary for health and proper functioning. Get enough sleep every night. Have a calm and relaxing night sleep to recharge and rejuvenate tired and used skin and body. Exercise regularly to get the muscles moving and the blood properly flowing.
Seek Medical Help
When everything else fails and your skin condition worsens, the best thing to do is to seek medical attention. A board-certified dermatologist is highly recommended. Certain skin conditions may be a cause of an underlying medical problem, such as cancer, liver disease, kidney problems, diabetes or lymphoma. If ever you notice unimproved skin condition, severe itching and dryness, prominent peeling or scaling of the skin and open sores or infections due to scratching, the doctor needs to know immediately.
Your skin is the first line of defense of the body against infection and other trauma. You must protect it and keep it well-nourished, hydrated and moisturized to maintain the integrity of your skin. An itching and dry skin can be taken care of if you follow these top 10 simple yet practical tips to soothe the skin.