Top 10 Reasons to Eat Healthy
Eating a well balanced diet plays an important role in helping you lead a healthy and happy life. Just like cars, your body requires fuel in order to run. Food is the fuel of the body. If you provide the body with a healthy and well balanced diet, your body will function properly. Adding valuable calories to your diet is pretty much important for optimal performance of your brain.
Here are the top 10 benefits of eating a healthy and well balanced diet:
One of the top reasons to eat a healthy diet is that it provides your body with essential nutrients that are required by your body to function properly. Research studies have shown that human body requires more than 50 nutrients in order to perform well all day long. You can only provide the body with essential nutrients by adding a variety of healthy foods to your diet, such as fruits, vegetables, nuts, seeds, and fish.
Decreased Heart Disease Risk
A healthy and well balanced diet is the one that is enriched with vitamins and minerals, which are essential for proper functioning of the heart and other parts of the body. According to a survey, almost 6 million US citizens died due to heart diseases in year 2007. Heart diseases result to the build up of a plaque layer around arteries, which in turn slows down the flow of blood. So the heart has to work harder to deliver blood to other parts of the body. A diet rich in monounsaturated fats and omega 3 fatty acid is good for the heart. On the other hand, a diet rich in trans saturated fats should not be eaten often. So eating a healthy and balanced diet helps decrease the probability of developing heart diseases.
Lowered Risk of Cancer
Several scientific studies are there to show that various types of cancer happen due to the presence of free radicals in the body. If free radicals are not neutralized, they damage the internal system of the body. Free radicals can destroy DNA and cause mutation, which ultimately lead to cancer. Fruits, vegetables, and nuts are packed with antioxidants, so they can neutralize these radicals. Moreover, antioxidants eliminate a multitude of impurities from the body leading to a decreased risk of cancer.
Stronger Immune System
Having a strong immune system is of paramount importance in order to lead a healthy life. Immune system is basically a barrier to infections and diseases. The importance of a good immune system can be understood by taking the example of those babies who are born with a weak immune system. This is a condition known as “immunodeficiency”. Such individuals are more prone to diseases. So it’s important to have a stronger immune system in order to fight against several harmful diseases. A healthy diet rich in vitamin A and D and minerals, like selenium and zinc is excellent for strengthening of immune system; because these vitamins and minerals help generate and strengthen white blood cells, which protect the body against viruses, bacteria, and several foreign invaders.
The brain is the powerhouse of the body. Without a healthy and sound brain, the body cannot perform its functions properly. So it’s important to eat those foods that boost brain power. According to several research studies, fish meat contains healthy fats that improve the functioning of the brain by strengthening nerve tissues. One such fish is salmon, which helps boost your brainpower quickly. Moreover, you can eat almonds that are great for brain health because they are packed with vitamin E, which plays an important role in preventing cognitive decline.
Helps Maintain a Healthy Weight
By eating a healthy and well balanced diet, you can maintain a healthy weight of your body. Not only does obesity destroy your appearance, but it also increases the probability of a variety of dangerous diseases, such as heart disease. Healthy foods are packed with vitamins, minerals, and antioxidants that eliminate a variety of impurities from the body. Moreover, healthy and balanced diet makes you feel full without adding a large number of calories.
Cheers You Up
Several research studies have proved that unhealthy foods put a bad effect on your mood. When you eat unhealthy food, your brain functioning is negatively influenced; which in turn affects your mood adversely. Healthy diet, on the other hand, boosts your mood and makes you feel good about yourself and your surroundings. A well balanced diet contains vitamin E, omega 3 fatty acid, and antioxidants, which enhance your mood instantaneously. Eating a healthy diet prevents you from going through stress or depression.
A healthy and well balanced diet is rich in vitamin A, which is essential to help you get healthy vision in a natural manner. Carrots are rich in vitamin A, and several medical research studies have revealed that people who eat carrots have healthy eye vision. Several free radicals are there in the body that can damage the eyesight. Vitamin C and E have antioxidants that can neutralize these free radicals. So eating a healthy diet is important to maintain healthy eyesight. Almonds are packed with vitamin E, which improves brain functioning as well as eyesight.
Foods that are rich in vitamin D and K and various bone building minerals, such as potassium, calcium, magnesium, and flrie help strengthen the bones. They help destroy old bone tissues and construct new and tougher ones. By eating a bone friendly diet, old individuals can protect themselves against osteoporosis risk.
A nutrient rich diet contains vitamins, minerals, and antioxidants that help improve the health of the skin. Several vitamins, such as vitamin A, E, K, C, and D are essential for maintaining healthy and glowing skin. Moreover, skin friendly minerals, such as potassium, sodium, magnesium, and selenium help prevent skin dryness and various skin diseases; such as cancer. Antioxidants help inhibit the production of melanin to prevent hyperpigmentation and skin discoloration. Moreover, antioxidants neutralize free radicals that can damage the skin ultimately.
Eating a healthy and well balanced diet is important to lead a happy and successful life. By eating a balanced diet you can enjoy a healthy lifestyle as well as better appearance. Enrich your food with a variety of nutrients and enjoy your life!