Top 10 Ways to Reduce Wrinkles
Are you someone who worries about having wrinkles on your face or on any part of the body? Wrinkles are folds or creases on the skin that appear as you age. This is because aging skin loses its ability to hold moisture, heals slower and produces less natural oils. There are many causes of developing wrinkles, including genetics, normal aging process, sun exposure and smoking. But never worry because there are top 10 ways to reduce wrinkles and slow down the effects of aging skin.
Aside from the obvious health risks a stick of cigarette does to you, the act of smoking alone forms creases around your mouth which will lead to the formation of permanent wrinkles. When smoke gets into your eyes, you tend to squint and crinkle up your nose and repetition of this will create wrinkles. The nicotine contained in the cigarette damages collagen and elastin which are important for skin elasticity and strength. If you have difficulty quitting, try joining a cessation support group or buy e-cigarettes which help you become smoke-free. There is also a modern therapy called nicotine sampling which is proven effective. Ask your doctor about it.
Slather on Sunscreen
If you are used to sun exposure during your early years, chances are you already have visible creases in your face today. However, you should always remember that the skin renews and repairs naturally continually. The old cells slough off, replacing them with fresh and unbaked ones. Sunscreen not only hydrates and moisturizes the skin, it also protects your skin from skin cancer and helps reduce wrinkles. As much as possible, do not go out into the scorching heat of the sun between 10 in the morning until 4 in the afternoon. Even if you are not going out or if the weather is cloudy, make it part of your rituals to wear and apply sunscreen every day that contains at least 30 SPF. Reapply sunscreen after swimming or workout.
Wear Sporty and Stylish Sunglasses
Opt for those big, round sunglasses which will cover entirely the surrounding areas of your eyes. The skin around the eyes is the most delicate of all and even sunscreens cannot ward off under eye wrinkles and crow’s feet. Wearing sunglasses protects your eyes and prevents you from squinting which will result to wrinkling of areas around the eyes. Be sure to get the lenses labeled 100% UV absorbing. If you are wearing prescription glasses, ask your doctor to also give you a pair of prescription sunglasses.
Wear Wide-Brimmed Hat
An ideal hat when going out under the sun is that with a 10-inch brim so you get the best protection. Small brims will do as long as you already wear sunscreen and sunglasses. Wearing of hats is not just for going to the beach or gardening. British royals wear fashionable hats for special and formal events, and even if they are just going out. So wherever you go especially if you are out under the sun, wear those stylish and fashionable hats but choose one which gives you the greatest UV protection.
Go Easy On Moisturizers
If you do not have dry skin and the climate in your area is not that cold, limit your use of moisturizers. Over application of moisturizers will hinder your skin from doing its job of producing natural oils. Apply moisturizers in moderation and choose one that is mild and has vitamins to help nourish your skin.
Apply Light Makeup
Applying too much foundation and eye shadow will emphasize your wrinkles on face more. Choose cream foundation over cake foundation because it camouflages flaws, moisturizes and protects the skin from the sun especially those with SPF 15. When applying makeup, apply it lightly. Go for a more natural look, highlight your eyes with mascara and put on bright red lipstick for a fresh and vibrant look. Wear a smile on your face often.
Load up on Omega-3
Fish such as salmon, scallops, smelt, sardines and shads are abundant in Omega 3 and aids in a healthy and well-nourished skin. It also makes you look younger and youthful. As much as possible, choose organic produce and include these in your daily meals. Walnuts, flaxseeds, mustard seeds, cloves and soybeans are also rich in plant-based Omega 3 fatty acids. Fish oil supplements will also provide you with doses of Omega 3.
Eat More Fruits and Vegetables
Since the time you were a toddler, mom used to force you to eat your vegetables. Well, it still holds true until today. Plant foods are excellent sources of antioxidants, minerals, vitamins, and fiber. Your skin will surely thank you if you include these top 10 foods for a healthy skin in your daily diet. As much as possible, eat your veggies and fruits in its simplest or raw form. When cooking them, avoid adding high fat sauces and gravy or sugars.
Get Enough Rest and Sleep
After a tiring and exhausting day at work, you need to relax and calm your senses at the end of the day. Have a soothing warm night bath and relax in a calming environment. You must aim to get at least 8 hours of sleep every day as much as possible. Whenever you get the chance, relax and get away from the stresses of daily life.
Seek Medical Help
If all else fails and your wrinkles are affecting your daily activities, you can seek help from a cosmetologist or dermatologist. If you have the financial capacity, go for Botox injection. You may also opt for eye tuck or neck lift or total facelift.
Wrinkles on your face and hands may be part of a normal aging process, but with the natural and practical ways of delaying or preventing it are your best friends. If your face is your asset, plastic surgery and other medical interventions may be your last resort.