Treating Rosacea the Natural Ways
Rosacea is a common skin disorder that causes redness in nose, forehead, cheeks, and chin. This chronic redness makes the skin appear as if it has acne. People think that you have break out, which is actually not the case. Rosacea does not produce white or blackheads like acne. Rosacea commonly targets people of age between 30 to 35. It’s quite unfortunate that 1 out of 20 Americans suffer from rosacea. Despite the fake claims by several medications, there is no medical cure for rosacea so far. It is pretty important to cure rosacea as soon as it is diagnosed because if it is caught immediately it can be controlled. In chronic cases severe or chronic redness is resulted.
Here are some useful tips to curing rosacea naturally:
Fiber Rich Diet
One of the major causes of rosacea could be a lack of fiber in diet. On the other hand, if you eat too much fat rich diet that is low in fiber, you are likely to trigger rosacea symptoms. So try including fiber rich foods to your diet, such as fruits, vegetables, cereals, and nuts. Such foods get converted into nutrients and provide your body with the required amount of energy. Fiber rich food improves digestive system, which in turn helps achieve healthy skin. According to research studies, constipation can also be a reason behind developing rosacea, so eat fibrous foods and get rid of rosacea naturally.
Rosacea can also be due to deficiency of vitamins, especially vitamin B-complex. If it is not possible for you to eat vitamin B rich diet, you should take vitamin B complex via supplements. Research studies have shown that vitamin B has proved to be very effective in overcoming rosacea flare ups.
Hydrochloric Acid Supplement
There are several research studies to show that rosacea can be caused due to a low level of stomach acid. HCl supplement can be helpful in overcoming low levels of stomach acid. However, HCl supplement can be harmful if used inappropriately. So it’s better to consult a medical professional before taking HCl supplement.
Detoxify Your Body
Rosacea can also be due to the presence of harmful substances in the body. So it’s important to eliminate these substance