Ways to Overcome Loneliness

Ways to Overcome Loneliness

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how to overcome loneliness

Loneliness is such a sad feeling which makes us feel unloved, unwanted and abandoned. When we are lonely, we tend to remember sad and painful memories from the past, which makes it even harder to get over with. Maybe you are someone who likes to be alone or feel lonely even in a crowd. Nothing can heal the confusion and mixed feelings of why you are left alone when everybody else is enjoying or have their friends by their side.

You must be able to recognize what is causing your loneliness and practice these top 10 ways to overcome loneliness in the healthiest possible ways.

Ride Your Bike

If you are someone who enjoys biking, then it may be the solution for you. When you go out on your bike, leave your loneliness in your room, see people, and take time to enjoy nature. It is relaxing, fun and a great way to divert your attention to better sights and views from the surroundings. You can do art by bike tour which makes the experience completely different and more fun. You can invite your friends and family who share the same passion with you and bike your way to the park or a picnic or sightseeing.

Cook a Good Meal

Grab your grandmother’s recipes and browse over for nice recipes that you can cook. Be creative and experiment on different dishes that will surely give you a different kind of cooking and dining experience. When you cook real good meals at home, you can then invite someone to be your dinner date or ask your friends to come over for a fun dinner. Eating alone makes you feel lonely. So, make dinner meals for your family or a loved one to create meaningful connections and get your thoughts busy over tasty home-cooked meals.

Dear Diary

Professional writers have their own ways of getting their thoughts together and compose a song, story, movie and even a book. Writing is a very powerful and effective tool. You are able to identify feelings and emotions. When you feel lonely, write about it. You can describe the incidents that caused your loneliness or write songs, poems and stories about the present feelings. Make sure to focus on the important points and find ways to resolve them or avoid what is causing your feelings of being lonely.

Try Photography

Looking at pictures and works of art is a relaxing and comforting activity. If you like it, why not do it yourself. Take pictures of trees, flowers, animals, people, the horizon and anything you can see. It is a great to notice the little details of life. There are many things that your camera can capture which is invisible to the naked eye. The beautiful sunset, the smile of a baby, the morning dew on flowers and the mother bird catching worms for her baby birds-these are just a few of the wonderful things that the world can offer you which is easily captured by a single click of the camera.

Read a Good Book

Grab a book from your nearest library or the ones in your shelves. Choose a good book-it may be one written by your favorite author or one with an interesting title. Reading is a great pastime activity and when are you too indulged, it helps you escape into another world or you become one of the characters in the book. You can stay in your room, go to the library or at the nearest park, and be inspired by the author. It is the most prudent way to educate yourself and a healthy way to utilize your time.

Connect With the Community

Volunteering and attending community meetings are great ways to overcome loneliness. You will be able to meet new friends, know the people around you and they will also know you. You can join in community projects, fun runs, volunteer at a local nursing home, and participate in several activities. It is just a great feeling to know your neighbors and them knowing you. You feel like you belong and that you have friends who are just near you.

Go For a Date with a Friend

Being away from your husband or children is such a great factor for loneliness. But you cannot do anything with it. Why not call your friend and ask her for a date at the local coffee shop or at a restaurant. You can have coffee and talk over things-happy things, and connect with them once again. It is also a nice way to get out of the house and see new things within your community.

Take Your Time

Being busy is a sign that you are trying to remove yourself from the rest of the world. You may be too busy to notice the people in your life, the little things that make life happier, and the important events in your life that just slipped away without you noticing it. You may be striving to succeed and do well in everything you do. However, you need to slow down, take your time, start appreciating the minute details in your life that will give more meaning to life and help you create meaningful connections with others. Meditate, listen to a relaxing music and open the windows and look at what the beautiful world has to offer you.

Grab the Phone

If you miss someone, call him. Nothing is more soothing and comforting than hearing your loved one’s voice. Share your experiences and talk more of happy moments in your life together. You can even use video chats so you get to see each other and talk like he is just sitting in front of you. Technology has plenty of things to offer to help you communicate and connect with friends and family from all over the world.

Join an Outdoor Club

Going on an outdoor adventure is a great way to meet new friends and explore the beautiful nature. You can join biking club, surfing club, or a mountaineering club. It is great ways to leave all the worries behind, locked up in your room; go out there and breathe in fresh air and discover the inner adventurer in you.

Loneliness is an unpleasant feeling but if you know how to overcome it, you are on your way to feeling happy and loved by the people surrounding you. It is just a matter of handling yourself and finding enjoyment in everything you do.

Mike L. is author and editor at Sowest. Mike has produced and marketed innovative content for many blogs. Stay in touch with Mike on Sowest .

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