Ways to Soothe Sore Throat
Sometimes, swallowing may be painful and very irritating. You will feel a scratchy, burning sensation which could be caused by flu, cold or infection, or just because your throat is dry. These can be symptoms of sore throat. But you do not have to worry because there are top 10 ways to soothe sore throat which are common or can be unique.
Plenty of Fluids
During the first symptoms of sore throat, make sure to keep your throat hydrated and moisturized. Drink plenty of fluids to soothe your throat and wash away any microorganisms that are hanging around in that area. You can drink hot fluids such as tea or coffee which will help with soothing inflammation, or cold liquids like lemonades, lime juice or orange juice with honey. You must drink at least 2 liters of fluids every day, mostly pure, clean water. Keeping yourself hydrated will make your body better able to fight back against other symptoms. This is the simplest cure for a sore throat.
It has been proven in many studies that gargling with warm salt water at several times a day will reduce the swelling in the throat and will release mucus, washing out irritants or microorganisms. A recommended preparation for saltwater gargle will be half a teaspoon of salt to a cup of warm water. You can even add ½ teaspoon turmeric or a tablespoon of sage or honey to make the gargle flavorful. You must gargle at least once every hour. For symptoms of post nasal drip, you can increase the frequency of your gargling. Always remember to spit out the water after you gargle.
Lozenges and Throat Sprays
There are many available over-the-counter lozenges and throat sprays which are proven to help soothe a painful throat. Hard candies with eucalyptus or menthol will help numb or cool the throat, giving you temporarily relief of the pain. Most throat lozenges are made with pectin, zinc and ascorbic acid which greatly help boost the immune system. Throat sprays such as Chloraseptic have the same effect as lozenges. It is very helpful especially when you eat because it temporarily dulls the pain and so you will be able to eat properly. You just need to administer it once every hour to maintain the effect. Phenol is found in Chloraseptic which also has an antibacterial property.
Cough syrups are not just effective for cough. It can also help ease the soreness in your throat and provide you temporary pain relief. If you are working, choose syrup which is a non-drowse formula so you do not feel groggy and sleepy while in the office. At night time, syrups like NyQuil contain antihistamine and pain reliever or Robitussin AC which has guaifenesin and codeine which will help you sleep better.
Garlic and Ginger
The sound of garlic may be very unappetizing, but fresh garlic can really help get rid of a painful throat. Allicin, which is found in garlic, has antibacterial properties. Simply get a fresh garlic clove, cut in half and put each half on the sides of your mouth. Make sure not to bite the garlic because it can be very awful. Mash the garlic with your teeth to help release the allicin. On the other hand, ginger is another great way for a painful throat relief. You can use it as a lozenge or make a ginger tea, perfect for soothing both a painful throat and strained vocal cords.
Way back the old days, chicken soup has been a household remedy for an aching throat and colds. Because of the sodium added into the broth, it could have anti-inflammatory properties and will help you feel good. An inflamed and painful throat will give you difficulty in eating and swallowing. A good recipe for chicken soup must contain all the basic food groups which can help provide you with the nutrients needed to fight the infection by just sipping the broth.
If colds are causing your sore throat or if you have post nasal drip, inhaling steam may be very effective. Certain studies have proven that steam inhalation will get rid of sore throat fast. You can do it by taking hot showers, or heating a pot of water and breathing in the steam from the hot pot. You may cover yourself with a blanket to tent the steam and even add eucalyptus oil to the water for a more soothing or cooling effect.
It may sound unbelievable, but hundreds of years ago, the sap from the marshmallow plant was used to treat colds, coughs, and painful throats. With the modern puffy campfire treats, it may still have the same anti sore throat properties. It is also very soft and easy to chew or swallow, so it can be good for soothing your painful throat.
Over-the-counter, NSAIDs such as Advil may already be available in your medicine cabinet. This is one of the most effective treatments for sore throat. Anti-inflammatory and pain reliever combined will help you feel better and will reduce the swelling. If you also have fever that contributes to your symptoms, it will also lower down your temperature.
The best thing to do whenever you feel sick and tired is to get enough rest and sleep. Your body needs to relax and recharge every day, and much more if you are not feeling well. A good rest and enough sleep will help you fight off the virus and microorganisms causing your sore throat. The earlier you rest along with the 9 ways mentioned above, the sooner you will get better and go back to your usual activities.
Getting sick may not be that difficult but your normal activities will be affected. Sore throats can be one of those conditions and if you do these helpful remedies right away, you will be on the road to recovery at the quickest time possible.